Weigh In record (no journal entry) for 20 May 2016
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48.6 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1335 kcal
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Fat: 69.74g | Prot: 114.18g | Carbs: 62.79g.
Breakfast: Äpfel, Du darfst Leichte Butter, Gekochtes Ei, REWE Eiweißbrot. Lunch: Purland Schmorbraten Vom Rinderbug, Cucina Olivenöl, Tomaten, Lidl Eisbergsalat, K-Classic Thunfisch in Eigenem Saft, Rapunzel Datteln ohne Stein. Dinner: Trafo Chips Naturel, Linessa Light Salami 1A, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Eiweißbrot, Lovilio Mozzarella Light, Cucina Olivenöl, Tomaten. more...
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2025 kcal
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Exercise:
1000 Calorie Workout Video - 88 Min Abs, HIIT Cardio, Strength Training and Stretching - 1 hour and 30 minutes, Grocery Shopping - 45 minutes, Sleeping - 7 hours, Resting - 3 hours and 45 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour, Sitting - 9 hours. more...
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Losing 0.7 kg a Week
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angel1089's Weight History
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