Weigh In record (no journal entry) for 20 May 2016
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71 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2707 kcal
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Fat: 74.70g | Prot: 230.73g | Carbs: 291.30g.
Breakfast: Ryvita Original Crispbread, Hazelmeade Unsmoked Gammon Ham, Asda Chosen By You English Mature Cheddar, Bananas. Lunch: MyProtein Micellar Casein. Dinner: Snackrite Hot Salsa Dip, Green String Beans, Broccoli, McCain Home Chips Straight Cut, Hazelmeade Unsmoked Gammon Ham. Snacks/Other: Mornflake Classic Granola, MyProtein Impact Whey Protein (25g), Milbona Greek Style Yoghurt, Warburtons Soft Seeded Sandwich Thins, Asda Chosen By You Tuna Chunks in Brine (Line Caught), Mutant Rehab. more...
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Gaining 2.1 kg a Week
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Mattboyslim's Weight History
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