Weigh In record (no journal entry) for 19 May 2016
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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767 kcal
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Fat: 16.82g | Prot: 12.19g | Carbs: 147.75g.
Breakfast: Yeşil Zeytin (Salamura, Konservelenmiş veya Şişelenmiş), Elma. Lunch: Patates Kızartması, Yurdum Közlenmiş Kırmızı Biber. Dinner: Patates (İçi, Tuzlu, Haşlanmış), Muz. Snacks/Other: Tuzlu Kraker. more...
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Gaining 0.7 kg a Week
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seher GÜNGÖR's Weight History
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