Andjaradji's Journal, 20 May 16

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Weigh In record (no journal entry) for 20 May 2016

96.4 kg Lost so far: 0.2 kg. Still to go: 21.4 kg. Diet followed: 100%.

View Diet Calendar, 20 May 2016:

1401 kcal

Fat: 80.82g | Prot: 142.62g | Carbs: 37.81g. Lunch: Emping Melinjo, Bakso Daging Sapi, Iga Sapi (Potongan Kecil, Diiris Hingga 0.3 cm Lemak), Ikan Tongkol Goreng, Telur Goreng, Tempe Goreng. Snacks/Other: Andjar's Whey Protein Shake. more...

2985 kcal

Exercise: Krav Maga Hard Session - 1 hour and 30 minutes, Focus T25 - Lower Focus - 25 minutes, Resting - 17 hours and 5 minutes, Sleeping - 5 hours. more...

Losing 4.2 kg a Week

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Andjaradji's Weight History

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Andjaradji's Journal, 20 May 16

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Andjaradji's Weight History