Weigh In record (no journal entry) for 19 May 2016
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88 kg
Lost so far: 19 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3088 kcal
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Fat: 115.94g | Prot: 189.95g | Carbs: 332.47g.
Breakfast: Queso Fresco, Leche (Leche Entera), Banano, Hojuelas de Avena, Huevo Cocido, Queso Fresco, Nutresa Choco Lyne, Leche, Pan de Trigo Integral, Huevo Frito. Lunch: Papaya, Papa Cocida, Chuleta de Cerdo Frita. Dinner: Toning Avena Hojuelas Precocida, Banano, Toning Leche de Soya, Colanta Leche en Polvo. Snacks/Other: Pan Integral, Cerdo Asado, Café con Leche. more...
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3271 kcal
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Exercise:
Walking (slow) - 2/mph - 30 minutes, Driving - 2 hours, Sleeping - 7 hours, Spinning - 15 minutes, Weight Training (moderate) - 50 minutes, Walking (exercise) - 3.5/mph - 5 minutes, Resting - 5 hours and 20 minutes, Desk Work - 7 hours and 30 minutes, Standing - 30 minutes. more...
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steady weight
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Alexander Obando's Weight History
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