Weigh In record (no journal entry) for 23 November 2011
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66.4 kg
Lost so far: 3.0 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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1600 kcal
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Fat: 45.54g | Prot: 76.15g | Carbs: 234.29g.
Breakfast: Chocolate Milk Shake, Java Monster Lo-ball, Milk (Nonfat). Lunch: Banana, Light Wheat Bread, Extra Crunchy Peanut Butter. Dinner: Lettuce Salad with Assorted Vegetables, Milk (Nonfat) , General Tso's Chicken. Snacks/Other: Good health energy blend, Hot Wasabi Peas, Milk (Nonfat) . more...
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Gaining 0.1 kg a Week
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