alisa.nikitina's Journal, 19 May 16

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Weigh In record (no journal entry) for 19 May 2016

118.5 kg Lost so far: 1.5 kg. Still to go: 38.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2016:

1455 kcal

Fat: 51.32g | Prot: 131.75g | Carbs: 109.50g. Breakfast: NL International Енерджи Диет Капучино МОЙ, Йогурт Ермик Йогурт Ермик. Lunch: Сыр Российский, Помидоры, Телятина Отварная. Dinner: NL International Енерджи Диет, Помидоры. Snacks/Other: Тема, Йогурт Ермик Йогурт Ермик. more...

2916 kcal

Exercise: Squats (Legs) - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...

Losing 5.6 kg a Week

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alisa.nikitina's Journal, 19 May 16

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