Weigh In record (no journal entry) for 19 May 2016
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77.4 kg
Lost so far: 21.1 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1657 kcal
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Fat: 34.79g | Prot: 89.16g | Carbs: 245.18g.
Breakfast: Kaffee, Freeway Aqua + Sport. Dinner: Rinderhackfleisch, Gehackte Tomaten, Fix für Spaghetti Bolognese, Spaghetti Trocken, Zwiebeln, Parmesan (Gerieben). Snacks/Other: Eiweißshake, Aqua + Sport, Weißbier Alkoholfrei, Golden Delicious Äpfel, Kräutertee (außer Kamille), Bananen, Kaffee. more...
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3375 kcal
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Exercise:
Hiking - 3 hours and 40 minutes, Resting - 12 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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wolli1226's Weight History
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