Weigh In record (no journal entry) for 19 May 2016
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77.1 kg
Lost so far: 0.9 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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957 kcal
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Fat: 32.72g | Prot: 141.30g | Carbs: 21.21g.
Breakfast: Omelete ou Ovos Mexidos, Nescafé Café Solúvel Granulado Matinal. Lunch: Couve-Flor Cozida (Cozinhado sem Gordura Adicionada), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Patinho. Dinner: Carne de Porco do Lombo (Filé), Pimenta Vermelha ou Cayenne, Repolho, Hortifruti Patinho Moído. more...
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2445 kcal
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Exercise:
Bike Machine (Cycling) - 20 minutes, Elliptical - 20 minutes, Treadmill - 20 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 6.3 kg a Week
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jessicareis1's Weight History
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