Weigh In record (no journal entry) for 19 May 2016
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88.5 kg
Lost so far: 2.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1120 kcal
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Fat: 48.50g | Prot: 59.81g | Carbs: 111.58g.
Breakfast: Sütaş Kaşar Peyniri, Uno Çok Tahıllı Ekmek, Sütaş Light Beyaz Peynir, Yumurta Omleti. Lunch: Pirinç Pilavı, Etli Kuru Fasulye. more...
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Losing 0.4 kg a Week
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