Weigh In record (no journal entry) for 19 May 2016
|
60.4 kg
Lost so far: 26.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1400 kcal
|
Fat: 84.89g | Prot: 74.14g | Carbs: 45.89g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Borden Double Twist String Cheese, Boiled Egg, Kraft Mayo, Mt. Olive Reduced Sodium Sweet Relish, StarKist Foods Tuna Creations Sweet & Spicy. Dinner: Great Value No Calorie Sweetener (Made with Sucralose), Kroger Grated Parmesan Cheese, Olive Oil, Sea Salt, Cooked Asparagus (from Fresh), Mayo, Sliced Cheese 2%, Butter with Calcium, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt, Cabernet Sauvignon Wine. more...
|
|
2010 kcal
|
Exercise:
Elliptical - 1 hour and 34 minutes, Resting - 8 hours and 31 minutes, Desk Work - 8 hours, Sleeping - 5 hours and 55 minutes. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
MMDuff10's Weight History
|