Weigh In record (no journal entry) for 19 May 2016
|
91.1 kg
Lost so far: 5.7 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
|
|
1189 kcal
|
Fat: 36.42g | Prot: 51.08g | Carbs: 165.06g.
Breakfast: Koffie met Melk en Suiker, Granola, Magere Yoghurt. Lunch: Aldi Filet American, Wasa Volkoren Cracker, Gekookt Ei. Dinner: Gekookt Ei, Trophy Indonesische Pindasaus, AH Zilvervliesrijst Gekookt, Wortelen, Komkommer (Geschild), Bloemkool. Snacks/Other: Koffie met Melk en Suiker, Sinaasappelen, Zespri Kiwi Gold. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
HettyMill's Weight History
|