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Anvilu
Journal
19 May 16
Anvilu's Journal, 19 May 16
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Weigh In record (no journal entry) for 19 May 2016
73 kg
Lost so far:
13.6 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 May 2016:
369 kcal
Fat: 6.94g | Prot: 15.10g | Carbs: 60.94g.
Breakfast:
Kaffee, Bauer Der Große Bauer Weniger Kalorien Erdbeere, Kellogg's Frosties.
Lunch:
Wasa Sesam Knäckebrot (14g), Äpfel.
Snacks/Other:
J. D. Gross Trüffel Praline, Kaffee.
more...
2047 kcal
Exercise:
Cross Training - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
Losing 1.4 kg a Week
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Anvilu's Weight History
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