Weigh In record (no journal entry) for 19 May 2016
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85.1 kg
Lost so far: 3.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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2312 kcal
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Fat: 82.85g | Prot: 161.89g | Carbs: 236.79g.
Breakfast: Banaan, Berry de Mey Casein Plus, AH Biologisch Rijstwafels, AH Roomboter Ongezouten, Zwagerman Kalkoenfilet (16,5g). Lunch: Aldi Ontbijtspek, Gebakken Ei, AH Bruine Bollen, Gekookt Ei, Tomaten, Jumbo Gebakken Uitjes, Tonijn Salade, Vinaigrette, Gemengde Sla, Banaan, Sinaasappelen, AH Biologisch Rijstwafels, Zwagerman Kalkoenfilet (16,5g), AH Roomboter Ongezouten. Dinner: De Zaanse Hoeve Creme Fraiche, Uien, AH Champignons, Lidl Appelmoes, Oldenlander Steak Tartaar, AH Doperwten, AH Aardappelen (Iets Kruimig). Snacks/Other: Sondey Speculaas, Balisto Muesli-Mix, Berry de Mey Casein Plus, AH Magere Franse Kwark. more...
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3206 kcal
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Exercise:
Studying - 2 hours and 30 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Desk Work - 8 hours and 30 minutes, Resting - 5 hours and 10 minutes, Sleeping - 7 hours. more...
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Losing 4.2 kg a Week
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