Weigh In record (no journal entry) for 23 November 2011
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112.3 kg
Lost so far: 11.5 kg.
Still to go: 35.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 November 2011:
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836 kcal
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Fat: 36.23g | Prot: 55.39g | Carbs: 81.44g.
Breakfast: Bariatric Fusions: Complete Chewable Vitamin and Mineral Supplement Mixed Berry Flavor Tablet, Rocky Mountain Sourdough Bread, Pepper Jack Cheese. Lunch: Sliced Ham (Extra Lean) . Snacks/Other: Mini Babybel Original Semisoft Cheese, Luna Bar - Chocolate Chunk, LUNA S'MORES. more...
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Gaining 0.5 kg a Week
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