Weigh In record (no journal entry) for 19 May 2016
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42.7 kg
Lost so far: 9.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1919 kcal
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Fat: 46.38g | Prot: 130.16g | Carbs: 225.03g.
Breakfast: Jumbo Magere Franse Kwark, AH Havermout Grove Vlokken, Zwagerman Kipfilet Naturel, Gekookt Ei, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Kaneel, Water, Milbona Halfvolle Melk. Lunch: Zwagerman Flinterdunne Achterham, Zwagerman Kipfilet Naturel, Calvé Pindakaas (15g), AH Avocado Eetrijp, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood. Dinner: AH Bospeen, AH Gesneden Uien, Saladinettes Aardappel Schijfjes, Lidl Magere Yoghurt, AH Peulen, Oldenlander Biefstuk. Snacks/Other: AH Biologisch Rode Paprika, Van Der Meulen Fries Bakkers Roggebrood, AH Minneola, AH Kanzi Appels, Oldenlander Biefstuk, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Nutricia Nutridrink Protein. more...
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1452 kcal
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Exercise:
Washing Dishes - 15 minutes, Grocery Shopping - 10 minutes, Calisthenics (heavy, e.g. pushups) - 10 minutes, Walking (slow) - 2/mph - 2 hours and 25 minutes, Sitting - 11 hours and 35 minutes, Sleeping - 6 hours and 45 minutes, Resting - 2 hours and 40 minutes. more...
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Losing 1.4 kg a Week
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Winanda!'s Weight History
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