Weigh In record (no journal entry) for 19 May 2016
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92.2 kg
Lost so far: 21.8 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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2721 kcal
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Fat: 134.25g | Prot: 117.79g | Carbs: 263.92g.
Breakfast: REWE Bio Bourbon Vanillezucker, Brunch Blütenhonig, REWE Mandeln Gemahlen, REWE Beste Wahl Speise Quark Magerstufe, Orangen, Gala Äpfel, Weintrauben. Lunch: Thomy Gourmet-Sahne-Meerrettich, Gartenkrone Italienisches Pfannengemüse, Salzkartoffeln, Metzger Tafelspitz. Dinner: Seeberger Kürbiskerne Schalenlos, Seeberger Kürbiskerne Schalenlos, Kürbiskernöl, Zitronensaft, REWE Bio Saure Sahne 10% Fett, Frankenland Joghurt Mild 3,5%, REWE Beste Wahl Geflügelmortadella, Roggenmischbrot, Grüne Brechbohnen, Grüne Brechbohnen. Snacks/Other: Ritter Sport Marzipan, Erdbeeren, Farmer's Snack Cashewkerne. more...
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Gaining 2.1 kg a Week
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helmutfreiwald's Weight History
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