Weigh In record (no journal entry) for 19 May 2016
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61.5 kg
Lost so far: 25.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1449 kcal
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Fat: 54.49g | Prot: 112.46g | Carbs: 137.15g.
Breakfast: Äpfel, Layenberger Low Carb Protein Riegel Cranberry-Cassis. Lunch: Das Gesunde Plus Sportness Eiweiß 50%, Kaki, Aldi Bio Basis Müsli 5-Kornmix, ESN Designer Whey Natural, Milch 1,5%. Dinner: Gemischter Salat, Honig, Olivenöl, Gekochtes Ei, K-Classic Thunfisch in Eigenem Saft, Aldi Hähnchenbrust-Streifen, Sylter Salatdressing, Aldi Parmigiano Reggiano, Aldi Pinienkerne. Snacks/Other: Edeka Salzbrezeln. more...
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Losing 7.7 kg a Week
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Mopsbiene's Weight History
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