Weigh In record (no journal entry) for 19 May 2016
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70.7 kg
Lost so far: 10.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2242 kcal
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Fat: 55.34g | Prot: 287.64g | Carbs: 154.70g.
Breakfast: Snackrite Hot Salsa Dip, Birchwood Farm Turkey Breast Steaks, Blueberries, MyProtein Micellar Casein, Tesco Pure Whole Milk. Lunch: Ryvita Dark Rye Crispbread, Asda Chosen By You English Mature Cheddar, Asda Chosen By You Tuna Chunks in Brine (Line Caught). Dinner: Sainsbury's Brown Sandwich Thins, Hellmann's Mayonnaise, Asda Chosen By You Tuna Chunks in Brine (Line Caught), Mashed Potatoes (Whole Milk Added), Broccoli, Green String Beans, Asda Basa Fillets. Snacks/Other: MyProtein Oats & Whey Bar, Tesco Finest Greek Yogurt, MyProtein Impact Whey Protein (25g). more...
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Losing 2.1 kg a Week
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Mattboyslim's Weight History
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