Weigh In record (no journal entry) for 18 May 2016
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 53.33g | Prot: 110.58g | Carbs: 208.82g.
Breakfast: AH Muesli 4-Granen, Milsani Magere Kwark Naturel. Lunch: Van Vlegelaar Volkoren Crackers, Rode Paprika, Appel, Zwagerman Kipfilet Naturel. Dinner: Kokosolie, AH Gerookte Kipfilet Reepjes, Gele Paprika's, Rode Chilipepers, Boursin Ail & Fines Herbes, Tomaten, Uien, Droge Volkoren Pasta. Snacks/Other: Rode Chilipepers, Boursin Ail & Fines Herbes, Gele Paprika's, AH Gerookte Kipfilet, Uien, Droge Volkoren Pasta, Kokosolie, Euro Shopper Tomatenblokjes, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. more...
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2306 kcal
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Exercise:
Dance (slow step) - 50 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Sleeping - 8 hours, Resting - 14 hours and 13 minutes, Breastfeeding - 12 minutes. more...
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Gaining 3.5 kg a Week
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femkeabc's Weight History
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