Weigh In record (no journal entry) for 18 May 2016
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53.2 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 54.85g | Prot: 81.05g | Carbs: 62.56g.
Breakfast: Chiquita Banane, Kiwi, Gutes Land Naturjoghurt 1,5%, Gutes Land Naturjoghurt 1,5%, Gutes Land Naturjoghurt 1,5%. Lunch: Norfisk Delikatessen Stremellachs, Beste Ernte Brechbohnen, Beste Ernte Brechbohnen, Beste Ernte Brechbohnen, Beste Ernte Brechbohnen. Dinner: Edeka Karottenscheiben, Tomaten, Gut Ponholz Hackfleisch Gemischt, Wilhelm Brandenburg Hackfleisch Gemischt. more...
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1304 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 1.1 kg a Week
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Spannung's Weight History
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