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162.8 after waking up. Day off today so will have extra time for a workout, will weigh in after that. Might wash the car, so will burn extra calories.
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73.8 kg
Lost so far: 1.0 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1487 kcal
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Fat: 83.48g | Prot: 66.58g | Carbs: 120.34g.
Breakfast: Coffee with Milk and Sugar. Lunch: Tim Hortons Double Double (Medium), Apples. Dinner: Pork Chops or Roasts (Center Rib, Boneless, Lean Only), Dole Chopped Romaine Lettuce, No Name Real Bacon Bits. Snacks/Other: Chow Mein Chinese Noodles, 2% Fat Milk, Fried Egg, Kit Kat Mini Kit Kat Bar, Pistachio Nuts, Ruffles Regular Potato Chips, Lay's Classic Chips (40g). more...
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2535 kcal
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Exercise:
Cooking - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Weight Training (moderate) - 20 minutes, Elliptical - 40 minutes, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 12 hours and 50 minutes. more...
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Gaining 3.8 kg a Week
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