Weigh In record (no journal entry) for 18 May 2016
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74.3 kg
Lost so far: 9.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 50.35g | Prot: 77.58g | Carbs: 168.44g.
Breakfast: Água de Coco, Torta de Frango, Integralmedica BCAA Fix. Lunch: Farofa, Batata Doce, Aurora Linguiça Toscana, Coxa de Frango (Pele Não Consumida), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijoada, Carne de Porco do Lombo (Lombo, Magra), Arroz Branco. Dinner: Perdigão Mortadela Ouro, Pão Francês, Twix Twix (15g). Snacks/Other: Snickers Snickers, Banana Nanica, Maçãs Fuji, Banana Nanica. more...
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2915 kcal
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Exercise:
Resting - 14 hours and 10 minutes, Sleeping - 8 hours, Bicycling (very fast) - 17.5/mph - 50 minutes, Weight Training (moderate) - 1 hour. more...
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Losing 0.9 kg a Week
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