Weigh In record (no journal entry) for 18 May 2016
|
91.9 kg
Lost so far: 22.1 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
|
2146 kcal
|
Fat: 53.90g | Prot: 110.24g | Carbs: 299.26g.
Breakfast: Müller Kalinka Kefir, Orangensaft, Brunch Blütenhonig, Zucker, Erdbeeren, Seitenbacher Vollkorn-Früchte-Müsli. Lunch: Cornflakes, Ei, Küchenmeister Dinkelmehl Typ 630, Putenbrust Fleisch, Barilla Integrale 100% Vollkorn, Grüne Erbsen (Gefroren), Zucchini, Karotten, Zwiebeln. Dinner: Chiquita Banane, Rapsöl, Kidneybohnen (Dose), Zwiebeln, Gurke (mit Schale), Rettich, Edamer, Ja! Frischkäse mit Kräutern, Vollkornbrot. Snacks/Other: Cappuccino, Haselnusseis. more...
|
|
3107 kcal
|
Exercise:
Cleaning - 1 hour, Nordic Walking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
helmutfreiwald's Weight History
|