Weigh In record (no journal entry) for 18 May 2016
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64.4 kg
Lost so far: 62.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1761 kcal
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Fat: 27.30g | Prot: 158.48g | Carbs: 205.12g.
Breakfast: Peak's Free From Gepofte Boekweit met Honing, Optimel Yoghurt Griekse Stijl Framboos, Zonnatura Teff. Lunch: Optimel Yoghurt Griekse Stijl Framboos, Peak's Free From Puffed Buckwheat, Zonnatura Teff, Marc O'deli Moerbeien Gedroogd, Wonderfully Raw Cocoa Nib Coco-Roons, Chiazaad, Zonnatura Teff, Peak's Free From Puffed Buckwheat, Optimel Yoghurt Griekse Stijl Framboos. Dinner: Marc O'deli Moerbeien Gedroogd, Body & Fit Cacaonibs, Zonnatura Teff Meergranenontbijt, Chiazaad, Peak's Free From Puffed Buckwheat, Optimel Yoghurt Griekse Stijl Framboos, Pasta met Kaas en Vlees Saus. Snacks/Other: Wrigley's Freedent Professional White Citrus, Made Good Apple Cinnamon Granola Mini's, Modifast Protiplus Reep, OLA Raket. more...
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3298 kcal
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Exercise:
Watching TV/Computer - 8 hours, Swimming (moderate) - 1 hour, Running (jogging) - 5/mph - 40 minutes, Housework - 2 hours, Sitting - 1 hour, Sleeping - 8 hours, Resting - 50 minutes, Cooking - 1 hour, Cleaning - 1 hour, Standing - 30 minutes. more...
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Gaining 0.9 kg a Week
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njomnjom's Weight History
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