Weigh In record (no journal entry) for 18 May 2016
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80.6 kg
Lost so far: 12.3 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 59.22g | Prot: 134.28g | Carbs: 48.77g.
Breakfast: Espresso Coffee, Sugar, Butter, Egg. Lunch: Ilchester Applewood Smoked Cheese. Snacks/Other: Mars Celebrations, Tesco Wafer Thin Roast Chicken, Babybel Mini Orginal Cheese, Coffee with Milk, Waitrose Chicken Satay, Sainsbury's Just Cook Katsu Chicken. more...
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Losing 2.2 kg a Week
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