Hantel76's Journal, 18 May 16

Weigh In record (no journal entry) for 18 May 2016
62.6 kg Lost so far: 0 kg.    Still to go: 0.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:
1772 kcal Fat: 68.44g | Prot: 88.68g | Carbs: 193.08g.   Breakfast: Lidl Nuss Nougat Croissant, Erdbeeren, Paulus Heidelbeeren, REWE Bio Müsli Hafer Crunchy, Exquisa Quarkcreme Natur 0,2%, Kaffee mit Milch, Crownfield Kernige Haferflocken, DM Leinsamen Geschrotet. Lunch: Petrella Schnittlauch, Roggenbrot, Roggenmischbrot, Birnen, Landliebe Butter, Äpfel, Westlite Holländischer Schnittkäse, Wilhelm Brandenburg Geflügelaufschnitt 3Fach. Dinner: Asianudeln in Tomaten-Kokos-Soße M.Curryschnitzelchen. Snacks/Other: Haribo Spaghetti Apple Sour, Fritt Wildberry, Fritt Orange, Griesson Keks Geknusper. more...
1525 kcal Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
Losing 2.1 kg a Week

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Hantel76's Weight History


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