werner34's Journal, 18 May 16

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Weigh In record (no journal entry) for 18 May 2016

89.5 kg Lost so far: 8.5 kg. Still to go: 11.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 May 2016:

1491 kcal

Fat: 57.12g | Prot: 86.93g | Carbs: 165.51g. Breakfast: Sojamilch, Haferflocken, Apfel. Lunch: Fix & Fertig Nudeln in Tomatensauce, Vitello Tonnato. Dinner: Sardinen in Öl (Konserviert), Spargelsalat. more...

2478 kcal

Exercise: Exercise machine (slow) - 38 minutes, Resting - 15 hours and 22 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

6 Supporters Support

Comments

Hurra!!!! Jetzt nur nicht wieder zurück!

18 May 16 by member: werner34

Super unter 90!! Klasse gemacht

18 May 16 by member: Xavyvo

Nein, natürlich immer nur vorwärts!😊👍

18 May 16 by member: Hantel76

Glückwunsch! Weiter so!

18 May 16 by member: Friesenwoelfin


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werner34's Journal, 18 May 16

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