Weigh In record (no journal entry) for 18 May 2016
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71 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2090 kcal
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Fat: 71.62g | Prot: 244.11g | Carbs: 113.28g.
Breakfast: Birchwood Farm Turkey Breast Steaks, Tesco Pure Whole Milk, Snackrite Hot Salsa Dip, MyProtein Micellar Casein. Lunch: Asda Chosen By You Tuna Chunks in Brine (Line Caught), Asda Chosen By You English Mature Cheddar, Ryvita Dark Rye Crispbread. Dinner: Egg, Broccoli, Santa Maria Wholemeal Soft Tortillas, Waitrose Hickory Steak & Pulled Pork Burger. Snacks/Other: Bananas. more...
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Losing 2.8 kg a Week
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Mattboyslim's Weight History
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