Weigh In record (no journal entry) for 17 May 2016
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87 kg
Lost so far: 4 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1176 kcal
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Fat: 91.54g | Prot: 51.69g | Carbs: 40.57g.
Breakfast: Ovo, Café. Lunch: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Brócolis, Repolho, Tomates, Pimentão Verde, Pepino (com Casca), Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Hellmann's Maionese. Dinner: Ovo de Codorna, Salame de Carne de Porco (Seco ou Duro), Perdigão Mortadela, Scala Queijo Colonial, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Piá Nata, Abacate, Café. more...
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steady weight
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susimaranandi rocha's Weight History
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