Weigh In record (no journal entry) for 17 May 2016
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57 kg
Lost so far: 4 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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1197 kcal
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Fat: 44.29g | Prot: 49.96g | Carbs: 139.50g.
Breakfast: Tía Rosa Cuernitos, Azúcar en Polvo, Sustituto de Crema (en Polvo), Café, Tortilla de Maíz, Chata Cochinita Pibil. Lunch: Tortillas de Maíz, Frijoles Refritos, Filete de Pescado al Horno o la Parrilla. Snacks/Other: Vino Sauvignon Blanc, Azúcar en Polvo, Sustituto de Crema (en Polvo), Café. more...
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1673 kcal
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Exercise:
Abdominal (Sit Ups) - 15 minutes, High Intensity Interval Training (HIIT) - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.3 kg a Week
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William Heredia's Weight History
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