Weigh In record (no journal entry) for 17 May 2016
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56.4 kg
Lost so far: 3.8 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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1339 kcal
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Fat: 57.72g | Prot: 40.52g | Carbs: 163.40g.
Breakfast: Bautz'ner Senf Mittelscharf, Weizenbrötchen, Kerrygold Extra Ungesalzen, Güldenhof Geflügel-Filetroulade mit Sonnenblumenöl, Gala Äpfel, Nesquik Kakaopulver, Kellogg's Frosties, Kaffee. Lunch: Aldi Antipasti Rote Peperoni, Nesquik Kakaopulver, Kellogg's Frosties. Dinner: Berida Heringshappen in Dillsauce, Kerrygold Extra Ungesalzen, Lidl Kürbiskernbrot, Milka Trauben-Nuss, Gefüllte Paprika. more...
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2111 kcal
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Exercise:
Sexual Activity - 15 minutes, Elliptical - 20 minutes, Conditioning exercise (health club) - 1 hour, Walking (slow) - 2/mph - 10 minutes, Working - 5 hours, Sleeping - 7 hours, Resting - 10 hours and 5 minutes, Driving - 10 minutes. more...
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Gaining 3.5 kg a Week
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Susanne.L.'s Weight History
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