MMDuff10's Journal, 17 May 16

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Weigh In record (no journal entry) for 17 May 2016

60.9 kg Lost so far: 25.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 17 May 2016:

1516 kcal

Fat: 85.00g | Prot: 70.00g | Carbs: 92.00g. Breakfast: Fresh Express Baby Spinach, Hershey's Natural Unsweetened Cocoa, Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frito-Lay Munchies Flamin' Hot Peanuts, Rockstar Cucumber Lime. Dinner: Scales Margarita Mix, Jose Cuervo Gold Tequila, Wendy's Apple Pecan Chicken Salad. more...

2059 kcal

Exercise: Elliptical - 45 minutes, Resting - 8 hours and 45 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 30 minutes. more...

Losing 0.6 kg a Week

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MMDuff10's Journal, 17 May 16

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