Weigh In record (no journal entry) for 17 May 2016
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98.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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2325 kcal
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Fat: 145.91g | Prot: 128.42g | Carbs: 117.88g.
Breakfast: Kiełbasa Podwawelska, Kamis Musztarda Sarepska, Pieczony Schab Wieprzowy, Pikok Smalec z Mięsem i Cebulą, Biedronka Chleb Żytni 7 Ziaren. Lunch: Morliny Berlinki, Hochland Ser Tost, Biedronka Masło Ekstra, Pano Chleb Tostowy Pełnoziarnisty. Dinner: Madero Koncentrat Pomidorowy, Mroźna Kraina Włoszczyzna Słupki, Kasza Manna, Jajko, Biedronka Chude Mięso Mielone z Szynki Wieprzowej. Snacks/Other: Bon Creme Jogurt Kokosowo Migdałowy, Orzeszki Ziemne. more...
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3822 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Bicycling (moderate) - 13/mph - 15 minutes, Grocery Shopping - 30 minutes, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 7 kg a Week
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