Weigh In record (no journal entry) for 17 May 2016
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91.8 kg
Lost so far: 22.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2026 kcal
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Fat: 64.36g | Prot: 88.35g | Carbs: 266.31g.
Breakfast: Edeka Bio Mandelmus, Seeberger Sojakerne Geröstet, Seeberger Sultaninen, Edeka Getrocknete Aprikosen, Frankenland Joghurt Mild 3,5%, Frisch Gepresster Orangensaft, Chiquita Banane, REWE Beste Wahl Ananas Scheiben in Ananassaft. Lunch: Seefisch Seelachsfilet, Schwartau Bittere Orangenmarmelade, REWE Mandeln Gemahlen, Kartoffeln, Knoblauch, Karotten, Fenchel, Zwiebeln. Dinner: Edeka Steinofen Baguette, Olivenöl, Hengstenberg Weißweinessig, Gemüsebrühe, Rispentomaten, Bonduelle Gold Mais, Bofrost Dicke Bohnen. Snacks/Other: Kaffee mit Milch, Nusskuchen, Apfelkuchen. more...
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2967 kcal
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Exercise:
Nordic Walking - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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steady weight
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helmutfreiwald's Weight History
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