Weigh In record (no journal entry) for 17 May 2016
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99 kg
Lost so far: 33 kg.
Still to go: 12 kg.
Diet followed: 100%.
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1458 kcal
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Fat: 34.04g | Prot: 201.43g | Carbs: 76.52g.
Breakfast: Ayam, Oatmeal Instan, Susu, Nasi Putih, Putih Telur. Lunch: Susu Rendah Lemak, Oatmeal, Air, Putih Telur, Kubis Hijau. Dinner: Ikan, Oatmeal Instan. Snacks/Other: Salmon Masak, Kopi, Putih Telur. more...
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3565 kcal
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Exercise:
Gym - 1 hour, Stretching (yoga) - 10 minutes, Grocery Shopping - 20 minutes, Bathing - 5 minutes, Watching TV/Computer - 2 hours, Sleeping - 8 hours, Resting - 5 hours and 19 minutes, Motorbike Riding - 6 minutes, Desk Work - 1 hour, Sitting - 6 hours. more...
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Losing 3.1 kg a Week
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ghazahalyi jalil's Weight History
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