Weigh In record (no journal entry) for 17 May 2016
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70 kg
Lost so far: 4 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1692 kcal
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Fat: 46.75g | Prot: 152.38g | Carbs: 170.76g.
Breakfast: Van Vlegelaar Melba Toast, Nutricia Profitar, Aldi Gegrilde Kipfilet, Milsani Magere Kwark Naturel, AH Muesli 4-Granen, Aardbeien. Dinner: Spinazie (Gehakt of Hele Bladeren, Ingevroren), Crefée Kruidenkaas, Gebakken of Geroosterde Zalm, Droge Volkoren Pasta, Uien. Snacks/Other: AH Spinazie Vers, Conimex Thaise Groene Curry Paste, Limoen, Kokosolie, AH Gamba's Groot, Euro Shopper Tomatenblokjes, Euro Shopper Doperwten, Aardbeien, AH Muesli 4-Granen, Milsani Magere Kwark Naturel. more...
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2492 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Spinning - 1 hour, Sleeping - 8 hours, Resting - 14 hours and 18 minutes, Breastfeeding - 12 minutes. more...
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Losing 3.5 kg a Week
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femkeabc's Weight History
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