Weigh In record (no journal entry) for 17 May 2016
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79.6 kg
Lost so far: 3.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1517 kcal
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Fat: 59.25g | Prot: 56.27g | Carbs: 198.64g.
Breakfast: Banaan, Campina Goedemorgen Kiwi Aardbei Banaan. Lunch: Pink Lady Appels, AH Gerookte Zalmsalade, Gekookt Ei, Bruine Boterham. Dinner: Appel, Maggi Aspergesaus, Aldi Gerookte Noorse Zalm, Asperges, Koopmans Bladerdeeg Roomboter, Chiazaad. Snacks/Other: Van Der Meulen Melba Toast Volkoren, Chiazaad. more...
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1952 kcal
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Exercise:
Resting - 17 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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steady weight
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Jondavanhunnik's Weight History
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