Weigh In record (no journal entry) for 17 May 2016
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71.4 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1824 kcal
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Fat: 52.80g | Prot: 184.78g | Carbs: 144.76g.
Breakfast: Tesco Finest Super Seeded Farmhouse Bread, Whole Earth Smooth Organic Peanut Butter, Egg (Whole). Lunch: Ryvita Dark Rye Crispbread, Asda Chosen By You English Mature Cheddar, Chicken Breast Meat, MyProtein Micellar Casein. Dinner: Asda Chosen By You Tuna Chunks in Brine (Line Caught), Hellmann's Mayonnaise, Waitrose Essential Chicken Breast Fillet, Asda Wholewheat Fusilli. Snacks/Other: MyProtein Oats & Whey Bar. more...
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Losing 2.8 kg a Week
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Mattboyslim's Weight History
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