Weigh In record (no journal entry) for 16 May 2016
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84 kg
Lost so far: 1 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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2304 kcal
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Fat: 77.54g | Prot: 223.00g | Carbs: 176.56g.
Breakfast: Optimum Nutrition 100% Whey Protein Gold Standard, овсяная каша с пребиотиками, ягодами и семками. Lunch: Greek Salad, Buckwheat Cooked, Pork (Lean Only Eaten). Dinner: Теремок Гречка С Маслом И Двойной Куриной Грудкой Гриль, творог 9% (Вкусвилл), Dried Cranberries. Snacks/Other: Low Fat Milk, Starbucks Caffe Americano (Grande), Optimum Nutrition BCAA, GNC L-Carnitine. more...
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2443 kcal
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Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Alexander Ul's Weight History
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