Weigh In record (no journal entry) for 16 May 2016
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70.5 kg
Lost so far: 3.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1592 kcal
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Fat: 55.58g | Prot: 105.01g | Carbs: 174.27g.
Breakfast: AH Muesli 4-Granen, Milsani Magere Kwark Naturel, Hazelnoten, Frambozen, Trader Joe's Amandeldrink Ongezoet, Quaker Havermout (40g). Dinner: Tomaten, Boursin Ail & Fines Herbes, Rode Chilipepers, Gele Paprika's, AH Gerookte Kipfilet Reepjes, Kokosolie, Uien, Droge Volkoren Pasta. Snacks/Other: Milsani Magere Kwark Naturel, SPA Rood, Trader Joe's Sweet Chili Peas, Aldi Runder Rookvlees, Van Vlegelaar Tarwe Krokante Toast, Aldi Gegrilde Kipfilet. more...
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steady weight
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femkeabc's Weight History
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