Weigh In record (no journal entry) for 16 May 2016
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63.5 kg
Lost so far: 0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1193 kcal
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Fat: 34.75g | Prot: 50.65g | Carbs: 175.21g.
Breakfast: Chá (Infusão), Café com Açúcar, Pullman Pão Integral Light, Becel Margarina Original. Lunch: Abobrinha Refogada, Arroz Integral, Cenouras, Beterrabas, Carne de Porco do Lombo (Lombo, Magra). Dinner: Mel, Purê de Batatas (Leite Integral e com Margarina), Sadia Salsicha, Arroz Integral, Feijão Carioca Cozido, Banana Prata. Snacks/Other: Café com Açúcar, Club Social Integral, Substancia Pavê Crocante, Banana Prata. more...
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2014 kcal
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Exercise:
Watching TV/Computer - 3 hours, Desk Work - 8 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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ReginaReis's Weight History
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