Weigh In record (no journal entry) for 16 May 2016
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99.5 kg
Lost so far: 14.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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1943 kcal
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Fat: 112.44g | Prot: 103.73g | Carbs: 96.65g.
Breakfast: Jajko, Nasze Smaki Kiełbasa Śląska. Lunch: Pikok Kabanosy Drobiowe, Kotlin Ketchup Łagodny, Tenery Ser Tostowy Cheddar, Decomorreno Kakao, Cukier Puder, Strzałkowo Twaróg Śmietankowy, Pieczony Schab Wieprzowy, Pano Chleb Tostowy Pełnoziarnisty, Biedronka Masło Ekstra. Dinner: Dulano Kiełbaski Wiedeńskie, Nasze Smaki Kiełbasa Śląska, Biedronka Chleb Żytni 7 Ziaren. Snacks/Other: Jabłko. more...
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2842 kcal
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Exercise:
Grocery Shopping - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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