Weigh In record (no journal entry) for 16 May 2016
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91.8 kg
Lost so far: 22.2 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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2606 kcal
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Fat: 86.12g | Prot: 107.25g | Carbs: 361.39g.
Breakfast: Erdbeeren, Chiquita Banane, Frankenland Joghurt Mild 3,5%, Müsli (Getrocknete Früchte und Nüsse). Lunch: Cocktailtomaten, Gurkensalat, REWE Romana Salatherzen, Salzkartoffeln, Entrecote. Dinner: Gala Äpfel, Golden Toast Vollkorn Toast, Costa King Prawns, Lemar Blumenkohl-Broccolisuppe. Snacks/Other: Aprikosen, Müsli (Getrocknete Früchte und Nüsse), Knusperone Premium Knusper Müsli Honig Nuss, Landliebe Joghurt Mild Vanille, REWE Beste Wahl Cookies Minis, Apfelkuchen, Kaffee mit Milch, Kaffee mit Milch. more...
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2911 kcal
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Exercise:
Nordic Walking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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helmutfreiwald's Weight History
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