Weigh In record (no journal entry) for 16 May 2016
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69 kg
Lost so far: 15 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 99.71g | Prot: 212.94g | Carbs: 27.39g.
Breakfast: Gelincik Haşhaş Ezmesi, Serel Tahin, Optimum Nutrition Gold Standard Whey. Lunch: Heinz Hardal, Tavuk Eti (Kavurma), Özlem Çemensiz Pastırma. Dinner: Salatalık (Kabuklu), Tavuk Göğüs Eti. Snacks/Other: Optimum Nutrition Gold Standard Whey, Gelincik Haşhaş Ezmesi, Tahin. more...
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Gaining 1.1 kg a Week
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