Weigh In record (no journal entry) for 16 May 2016
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49.9 kg
Lost so far: 0.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1579 kcal
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Fat: 38.60g | Prot: 76.37g | Carbs: 238.13g.
Breakfast: Sanduíche de Fiambre e Queijo, Sumo de Laranja Natural, Açúcar Mascavado, Café, Café Expresso. Lunch: Uvas tipo Europeu, Pingo Doce Atum em Azeite, Tomates. Dinner: Carne de Porco do Lombo, Arroz Branco. Snacks/Other: Nestlé Chocolate de Leite com Avelãs, Continente Barra de Cereais Manga e Chá Verde, Pingo Doce Tortilhas de Milho, Meloa, Maçãs Gala, Banana. more...
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1810 kcal
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Exercise:
Treadmill - 45 minutes, Fitness Training (Workout) - 1 hour, Resting - 15 hours and 15 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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sapguerreiro's Weight History
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