Weigh In record (no journal entry) for 16 May 2016
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43.3 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1924 kcal
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Fat: 49.83g | Prot: 126.63g | Carbs: 221.10g.
Breakfast: Zwagerman Gegrilde Achterham, Milbona Halfvolle Melk, Kaneel, Zwagerman Kipfilet Naturel, Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, AH Speltmout. Lunch: Gebakken Ei, Calvé Pindakaas (15g), Becel Omega 3 Plus, Van Der Meulen Fries Bakkers Roggebrood, Jumbo Donker Fijn Volkorenbrood, Honig Groentesoep zonder Balletjes, AH Avocado Eetrijp. Dinner: Bereide Knoflook, Broccoli (Krob), Milbona Magere Yoghurt, Milbona Magere Yoghurt, Landjonker Kipfilet, Freshona Rode Bieten, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Chiquita Banaan, Perziken, Zwagerman Kalkoenfilet (16,5g), Becel Omega 3 Plus, Jumbo Donker Fijn Volkorenbrood, Notenboer Ongezouten Cashewnoten, Jumbo Magere Franse Kwark, Nutricia Nutridrink Protein. more...
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1621 kcal
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Exercise:
Cooking - 25 minutes, Standing - 4 hours and 32 minutes, Shopping - 55 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Sitting - 7 hours and 25 minutes, Sleeping - 8 hours and 48 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes. more...
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Gaining 0.5 kg a Week
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Winanda!'s Weight History
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