tonybarb's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

106.1 kg Lost so far: 14.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1925 kcal

Fat: 65.67g | Prot: 120.15g | Carbs: 184.95g. Breakfast: Coffee with Milk and Sugar, Chicken Salad or Chicken Spread Sandwich. Lunch: Coffee with Milk and Sugar, Muller Rice (Original), Pears, Satsuma. Dinner: Roseland Pork Skewers, Green Giant Sweetcorn, Uncle Ben's Ready Rice - Original Long Grain Rice. Snacks/Other: Cheese Sandwich, Asda Smart Price Choc Ice. more...

2686 kcal

Exercise: Walking (exercise) - 3.5/mph - 17 minutes, Resting - 16 hours and 43 minutes, Sleeping - 7 hours. more...

steady weight

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tonybarb's Journal, 16 May 16

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tonybarb's Weight History