Robsown's Journal, 16 May 16

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Weigh In record (no journal entry) for 16 May 2016

83.2 kg Lost so far: 3.4 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2016:

1301 kcal

Fat: 55.06g | Prot: 77.73g | Carbs: 109.46g. Breakfast: Nestle Ricoffy, Milk (2% Lowfat with Added Vitamin A), Bokomo Weet Bix, Sugar. Dinner: Deep Fried Potato French Fries (from Fresh), Fried Egg, Beef Steak. Snacks/Other: PnP Low Fat Yoghurt, Matzo Crackers, Apples. more...

2127 kcal

Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

steady weight

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Robsown's Journal, 16 May 16

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Robsown's Weight History