shordychic2002's Journal, 03 Mar 15

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Weigh In record (no journal entry) for 03 March 2015

87.5 kg Lost so far: 5.4 kg. Still to go: 28.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 March 2015:

1279 kcal

Fat: 35.23g | Prot: 30.36g | Carbs: 208.06g. Breakfast: Red Delicious Apples. Dinner: Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon, RA Sushi Shrimp Tempura Roll. Snacks/Other: Oreo Mini Chocolate Sandwich Cookies, Izze Sparkling Apple (Can), Izze Sparkling Blackberry (Can), Izze Sparkling Clementine (Can). more...

2772 kcal

Exercise: Walking (moderate) - 3/mph - 21 minutes, Zumba - 1 hour, Resting - 14 hours and 39 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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shordychic2002's Journal, 03 Mar 15

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shordychic2002's Weight History